Emergency Preparedness Step 5
First Aid (& Hygiene) Without Freaking OutBecause finding a band-aid shouldn’t be a scavenger hunt.
First Aid (& Hygiene) Without Freaking Out
We’re not trying to turn your guest bathroom into an ER. But when a storm hits or the grid goes down, even small issues can feel a lot bigger without the right supplies on hand.
This step is all about building a well-stocked, well-thought-out first aid kit that works for your household—not a med school. From bug bites to burns, this kit is your calm-in-a-crisis backup plan.
Why This Step Matters
Minor injuries can spiral into major problems when you’re not prepared. Having the right supplies on hand gives you the confidence to say, “We’ve got this,” even when you’re dealing with a fever, a cut, or a mystery rash at 2 a.m. during a power outage.
You don’t need everything at once—just start with the basics, then layer in more advanced items over time.
What to Include in Your First Aid Supplies
Basic First Aid Supplies (Start Here)
Start here—these are your everyday helpers for cuts, burns, bug bites, and minor mishaps.
Key Items to Have:
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Bandages (lots of sizes)
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Antiseptic wipes or spray
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Antibiotic ointment
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Hydrocortisone cream
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Gloves and hand sanitizer
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Gauze, medical tape, tweezers
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Cotton balls or swabs
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Waterproof container to store it all
Why it matters: You’ll be able to handle most common issues at home, even if the grid’s down or stores are closed.
Create a real first aid kit, not a scattered pile of Band-Aids.
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Use a ready-made first aid kit, or an easy-access container or tackle box
- Restock and replace first aid items as needed
Advanced First Aid (Optional, but Smart)
Once your basics are stocked, start adding a few higher-level tools for bigger injuries.
What to Consider Adding:
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Saline flush, burn cream
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Digital thermometer
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Wound closure strips or glue
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Hemostatic gauze (for bleeding)
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CPR mask, tourniquet, emergency blanket
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Splint, syringe, oral dosing tools
Pro Tip: Learn how to use what you pack. You don’t want to be Googling “how to use a tourniquet” mid-crisis.
Hygiene Matters: Stay Clean to Heal Better
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Hand & Surface Cleaners: Hand sanitizer, alcohol wipes, disinfecting spray or wipes
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Wound Prep & Protection: Antiseptic solution, cotton swabs/balls, gloves, gauze, medical tape
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Personal Hygiene Basics: Toothbrush/paste, soap, deodorant, feminine hygiene items, waste bags
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Comfort & Clean-Up: Towelettes, tissues, dry shampoo, lip balm, nail clippers, lotion
- Sanitation Supplies: Camp toilet + liners, absorbent gel, or extra water for flushing
Over-the-Counter Meds
The goal: keep everyone reasonably comfortable and functioning through flu, food poisoning, or pollen apocalypse.
Stock Up On:
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Pain relievers (adult & kid versions)
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Allergy meds (Benadryl, Zyrtec)
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Cold and flu meds (day/night)
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Immune support (vitamin C, zinc)
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Stomach relief (diarrhea, nausea, antacids)
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Eye/ear drops, lozenges, sunscreen
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Multivitamins and specialty treatments (like for blisters)
🛒 Tip: Buy store brands in bulk when on sale. It adds up quick.
Prescription Meds
This part is simple, but often overlooked.
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Keep a 90-day supply of critical meds
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Ask your doctor about emergency antibiotics
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Don’t forget pet meds and flea/tick treatments
Learn It Before You Need It: Take a First Aid or CPR Class
Your first aid kit is only as useful as your ability to use it. One of the most empowering (and underrated) things you can do is take a basic first aid and CPR course.
Here’s why it’s worth it:
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You’ll gain confidence using everything in your kit
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You’ll learn how to respond to real emergencies calmly
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Some classes are free or low-cost through the Red Cross, local fire departments, or community centers
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It could literally save a life—yours, your kid’s, or someone else’s
📝 Cluck-Worthy Challenge: Make it a family activity or buddy up with a friend. Prepping is better with a team.
Heads up! Some links in this post are affiliate links, which means we may earn a small commission if you buy something—at no extra cost to you. It helps keep the lights on (literally, in case of a power outage) and most importantly helps us spread the word that prepping can be simple and fun! Thank you for supporting our mission here at Chicken Little Preps.
Make a Simple Inventory
Keep it casual: just jot down what you have, what you need, and maybe a few “nice-to-haves” for later. You can use:
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A notes app on your phone
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A spreadsheet (if you’re fancy)
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A notebook, clipboard, or printable Chicken Little checklist
Final Thought
You don’t need to go full paramedic to build peace of mind. Even a small kit can make a big difference when help is hours (or days) away. Build it, know where it is, and rest easier knowing you’re one step more prepared.
Next Up: Step 6 – Gear Up Without Losing Your Cool
Because cold soup and a dead phone are only fun for about 20 minutes.
Starting a new habit is tough—but staying prepared doesn’t have to be.
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